Move that body

Grateful for endorphins!

A few weeks ago I found a new spin studio and fell in love immediately.  The faces that greet you when you walk in are warm and friendly, and the spin instructors are funny but they mean business – they will work you.  You ride on smooth Livestrong bikes in front of a huge screen with a projector showing really high quality video footage of actual bike rides throughout the world.

I’m so excited and grateful to have found this studio and to be adding this level of cardio back into my life because raising my heart rate elevates much more than just my heart beat.  I just got home from class and feel energized, strong, lighter and happier (hence the nod to endorphins as a way to kick off this post).

And while this isn’t at all a “health and exercise” blog, I will take this opportunity to encourage you to get up and take advantage of the absolute miraculous gift that is your body.   Take care of it, it takes care of you.